Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with particular expertise in treating Insomnia with co-occuring PTSD, Depression, Anxiety Disorder, or Chronic Pain.
Insomnia isn't just about missing out on a good night's sleep; it's about forfeiting the enjoyment of everyday life. I've worked with numerous clients who found themselves canceling plans and withdrawing from the world around them following a sleepless night. Insomnia had become a barrier to fully participating in life's moments, whether it was a road trip to visit family, attending their child's soccer game, or simply enjoying a meal with friends. But life waits for no one, and waiting for the perfect night of sleep means missing out on countless opportunities to embrace the present.
In Cognitive Behavioral Therapy for Insomnia (CBT-i), I've witnessed firsthand the profound impact of managing the effects of sleep loss. Equipping clients with practical tools and strategies empowers them to say yes to whatever opportunities come their way, regardless of their sleep quality. And as they implement these techniques, the stage is set for better sleep in the near future, making saying yes even easier.
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
Beyond its effects on daily functioning, insomnia can also strain relationships—with one's bed, nighttime, and oneself. Clients often find themselves trapped in a cycle of tension and anxiety, dreading the onset of nightfall and doubting their body's ability to achieve rest naturally. Yet, through the process of CBT-i, I've had the privilege of witnessing the restoration of these fractured relationships.
It's remarkable to see a client transition from apprehension to anticipation when it comes to bedtime, embracing the peace and tranquility of night and rekindling trust in their body's innate wisdom. As they reclaim their nights, they also become more active and present in the lives of their loved ones—whether as better parents, more effective professionals, or more invested friends.
The impact of CBT-i extends far beyond the realm of sleep; it's about reclaiming vitality, resilience, and connection in every aspect of life. As I continue to witness these transformations, I am reminded of the profound difference that effective sleep therapy can make in the lives of individuals and their loved ones.
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
Insomnia isn't just about missing out on a good night's sleep; it's about forfeiting the enjoyment of everyday life. I've worked with numerous clients who found themselves canceling plans and withdrawing from the world around them following a sleepless night. Insomnia had become a barrier to fully participating in life's moments, whether it was a road trip to visit family, attending their child's soccer game, or simply enjoying a meal with friends. But life waits for no one, and waiting for the perfect night of sleep means missing out on countless opportunities to embrace the present.
In Cognitive Behavioral Therapy for Insomnia (CBT-i), I've witnessed firsthand the profound impact of managing the effects of sleep loss. Equipping clients with practical tools and strategies empowers them to say yes to whatever opportunities come their way, regardless of their sleep quality. And as they implement these techniques, the stage is set for better sleep in the near future, making saying yes even easier.
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
Beyond its effects on daily functioning, insomnia can also strain relationships—with one's bed, nighttime, and oneself. Clients often find themselves trapped in a cycle of tension and anxiety, dreading the onset of nightfall and doubting their body's ability to achieve rest naturally. Yet, through the process of CBT-i, I've had the privilege of witnessing the restoration of these fractured relationships.
It's remarkable to see a client transition from apprehension to anticipation when it comes to bedtime, embracing the peace and tranquility of night and rekindling trust in their body's innate wisdom. As they reclaim their nights, they also become more active and present in the lives of their loved ones—whether as better parents, more effective professionals, or more invested friends.
The impact of CBT-i extends far beyond the realm of sleep; it's about reclaiming vitality, resilience, and connection in every aspect of life. As I continue to witness these transformations, I am reminded of the profound difference that effective sleep therapy can make in the lives of individuals and their loved ones.
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.
True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.
