Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with particular expertise in treating Insomnia with co-occuring PTSD, Depression, Anxiety Disorder, or Chronic Pain.
Our bodies were made for sleep. It prepares us for the challenges of life. Natural sleep increases our mental well-being and impacts our mood, memory, and problem-solving abilities. It restores us.
So, why is it difficult for so many of us to find the natural rest our bodies crave? "Why can't I sleep?"
Cognitive behavioral therapy for insomnia, or CBT-i, is a research-backed treatment that offers relief to those suffering from sleep loss due to insomnia. Together, we’ll examine your thoughts, behaviors, and relationship with sleep and cultivate healthier sleep habits while reducing anxiety about sleep. As I guide you through the program, you’ll receive clear, daily instructions that will reset your relationship with sleep and help you find the rest you desperately need.
Wondering why it is you struggle with sleep? Clinical studies demonstrate that cognitive behavioral therapy for insomnia (CBT-i) is more effective than medication in treating insomnia, with long-term benefits that persist even after treatment ends.
Recognizing that sleep is innate and essential, addressing interfering thoughts and behaviors is crucial for quality rest. Overreliance on medications can perpetuate insomnia by disrupting the body's natural sleep processes.
Sleep consists of two primary stages: non-REM and REM, each vital for various reasons. Understanding these stages and identifying behaviors affecting sleep quality can improve overall sleep, even if quantity remains unchanged.
True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.
True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.
