Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with particular expertise in treating Insomnia with co-occuring PTSD, Depression, Anxiety Disorder, or Chronic Pain.
A sleep therapist is a trained professional who specializes in diagnosing and treating sleep disorders. They use various techniques, including cognitive behavioral therapy (CBT), to help patients develop healthier sleep patterns. By addressing the underlying causes of sleep issues, a sleep therapist aims to improve their clients' sleep quality.
When you first visit a sleep therapist, you can expect a comprehensive assessment of your sleep habits and lifestyle. This may involve:
Therapeutic Approaches: After the assessment, the therapist will tailor a treatment plan that may include CBT, relaxation techniques, and sleep hygiene education.
Sleep History: Discuss your sleep patterns, daily routines, and any specific sleep problems you're experiencing.
Sleep Studies: In some cases, a therapist may recommend a sleep study to monitor your sleep cycles and identify potential disorders.
Working with a sleep therapist offers numerous benefits, including:
Long-term Solutions: Instead of relying on medication, a sleep therapist focuses on developing sustainable sleep habits that last.
Personalized Treatment Plans: A sleep therapist customizes strategies based on individual needs, ensuring the most effective approach to improve sleep.
Improved Sleep Quality: By addressing both mental and physical aspects of sleep, clients often experience more restful and restorative sleep.
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
If you are experiencing persistent sleep problems, it might be time to consult a sleep therapist. Common signs that indicate a need for professional help include:
True Sleep Therapy offers a compassionate and effective approach to overcoming sleep challenges through Cognitive Behavioral Therapy for Insomnia (CBT-I). Our dedicated sleep therapists are committed to helping you uncover the underlying factors affecting your sleep and equipping you with practical tools to reclaim your nights. With personalized treatment plans tailored to your unique needs, you can break free from the cycle of sleeplessness and enjoy the restorative sleep you deserve. Don’t let another night of restless tossing and turning pass you by—reach out to True Sleep Therapy today and take the first step toward a more restful, rejuvenated you!
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
A sleep therapist is a trained professional who specializes in diagnosing and treating sleep disorders. They use various techniques, including cognitive behavioral therapy (CBT), to help patients develop healthier sleep patterns. By addressing the underlying causes of sleep issues, a sleep therapist aims to improve their clients' sleep quality.
When you first visit a sleep therapist, you can expect a comprehensive assessment of your sleep habits and lifestyle. This may involve:
Therapeutic Approaches: After the assessment, the therapist will tailor a treatment plan that may include CBT, relaxation techniques, and sleep hygiene education.
Sleep History: Discuss your sleep patterns, daily routines, and any specific sleep problems you're experiencing.
Sleep Studies: In some cases, a therapist may recommend a sleep study to monitor your sleep cycles and identify potential disorders.
Working with a sleep therapist offers numerous benefits, including:
Long-term Solutions: Instead of relying on medication, a sleep therapist focuses on developing sustainable sleep habits that last.
Personalized Treatment Plans: A sleep therapist customizes strategies based on individual needs, ensuring the most effective approach to improve sleep.
Improved Sleep Quality: By addressing both mental and physical aspects of sleep, clients often experience more restful and restorative sleep.
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
If you are experiencing persistent sleep problems, it might be time to consult a sleep therapist. Common signs that indicate a need for professional help include:
True Sleep Therapy offers a compassionate and effective approach to overcoming sleep challenges through Cognitive Behavioral Therapy for Insomnia (CBT-I). Our dedicated sleep therapists are committed to helping you uncover the underlying factors affecting your sleep and equipping you with practical tools to reclaim your nights. With personalized treatment plans tailored to your unique needs, you can break free from the cycle of sleeplessness and enjoy the restorative sleep you deserve. Don’t let another night of restless tossing and turning pass you by—reach out to True Sleep Therapy today and take the first step toward a more restful, rejuvenated you!
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.
True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.
