Restless Leg Syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because they feel uncomfortable. This sensation often happens in the evening or at night when you're trying to relax or sleep, making it hard to get a good night's rest. What is Restless Leg Syndrome? RLS feels like […]

Have you ever felt an overwhelming urge to sleep, even in the most unlikely places? Imagine dozing off while chatting with friends or during a thrilling movie. Sounds bizarre, right? Well, this phenomenon isn't just a quirky habit; it's a medical condition known as narcolepsy. In this blog, we'll explore what narcolepsy is, its symptoms, […]

A sleep study, or polysomnography, is a diagnostic tool that monitors multiple physiological functions during sleep to evaluate various sleep disorders. It provides a detailed view of sleep patterns, helping to detect abnormalities and guide effective treatment for issues like insomnia, sleep apnea, and excessive daytime sleepiness. What is a Sleep Study? A polysomnography sleep […]

Have you ever felt an overwhelming urge to sleep, even in the most unlikely places? Imagine dozing off while chatting with friends or during a thrilling movie. Sounds bizarre, right? Well, this phenomenon isn't just a quirky habit; it's a medical condition known as narcolepsy. In this blog, we'll explore what narcolepsy is, its symptoms, […]

Insomnia is a common sleep disorder that affects millions of people worldwide. Characterized by difficulty falling asleep, staying asleep, or waking up to early, insomnia can significantly impact your daily life. Let's delve into what insomnia is, explore its causes and symptoms, and discuss effective treatments. What is insomnia? Insomnia is defined as persistent problems […]