True Sleep Therapy 
Blog

Thoughts and insights on everything related to sleep and sleep therapy from Elsbeth Fast, expert Cognitive Behavioral Therapy for Insomnia (CBT-i) therapist.
Why Can't I Sleep? ▹

How a Sleep Therapist Can Help You Overcome Insomnia

Struggling with sleepless nights? Discover how a sleep therapist can help you overcome insomnia and improve your overall well-being through effective Cognitive Behavioral Therapy. Dive into our blog to learn about the transformative benefits of working with True Sleep Therapy and take the first step toward restful nights! Understanding the Role of a Sleep Therapist […]

What if I Have Sleep Apnea? Signs, Diagnosis, and Treatment

Sleep apnea is a serious sleep disorder that can leave you feeling exhausted and impact your long-term health if untreated. In this blog, we cover the signs and symptoms of sleep apnea, how to get diagnosed, and the treatment options available. Whether you're experiencing loud snoring, daytime fatigue, or waking up gasping for air, this […]

What is a Behavioral Sleep Medicine Clinic?

Struggling with sleepless nights and endless tossing and turning? Discover how a Behavioral Sleep Medicine clinic tackle sleep disorders without medications, using cutting-edge therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I). Plus, learn how True Sleep Therapy is revolutionizing the field by offering effective, virtual sleep therapy—no clinic visit needed! Ready to reclaim your nights? […]

When Should You Get a Sleep Study? Signs You Shouldn't Ignore

Do you wake up feeling tired, even after a full night of sleep? Do you snore loudly or feel like you stop breathing during the night? These could be signs that you need a sleep study. Sleep studies help doctors understand what's going on with your sleep patterns and find the right treatment to help […]

Sleep Therapist vs. Sleep Coach: What's the difference?

Getting a good night’s sleep can sometimes feel out of reach, especially if you struggle with sleep issues. Many people seek professional help to improve their sleep. Still, knowing which approach is best for you with so many options is hard. Two common types of professionals in this area are a sleep coach and a […]

Your Partner for Better Sleep

I love helping my clients reclaim restful sleep through cognitive behavioral therapy for insomnia.

True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.

True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.

Elsbeth Fast 

Elsbeth Fast
Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with deep expertise in treating Insomnia with co-occurring PTSD, Depression, Anxiety Disorder, or Chronic Pain.

Better sleep is within reach.

You deserve restful sleep, and I can guide you there. 
© 2025 True Sleep Therapy. The contents of TrueSleepTherapy.com are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Copying without permission is strictly forbidden.
cross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram