Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with particular expertise in treating Insomnia with co-occuring PTSD, Depression, Anxiety Disorder, or Chronic Pain.
Almost all of us have experienced periods in our lives when sleep becomes an elusive luxury, myself included. I vividly recall the struggle to navigate through each day, plagued by the relentless anxiety of sleepless nights. The frustration and despair of trying to overcome insomnia night after night left me feeling defeated and exhausted.
Years later, when the opportunity arose for formal training and consultation in Cognitive Behavioral Therapy for Insomnia (CBT-i) through the Department of Veterans Affairs, I seized it eagerly. The impact of my first two consultation cases left me astonished and deeply inspired. Clients who had battled insomnia for years found relief from their symptoms in a matter of weeks, a feat that seemed almost miraculous.
Sleep is not merely a passive state; it is a vital cornerstone of our well-being. It serves as a precious gift bestowed upon us each night, facilitating the healing of our bodies, the consolidation of memories, the regulation of our moods, and the processing of complex emotions. Yet, amidst the demands of modern life, we often overlook the fundamental importance of sleep, sacrificing it in pursuit of productivity.
But at what cost? We prioritize giving our electronic devices time to recharge and update, yet fail to afford the same consideration to our own minds and bodies. It's a sobering realization that prompts us to reassess our priorities and reclaim the beauty and essence of sleep.
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
Through my work with clients, I have witnessed firsthand the profound transformation that occurs when sleep is restored. This transformation is particularly striking in cases of depression, where treating insomnia can have a significant impact on alleviating symptoms. To witness someone regain their zest for life and rediscover joy in just a few weeks is a testament to the remarkable power of CBT-i.
The journey of restoring sleep is not just about addressing insomnia; it's about reclaiming our vitality, resilience, and overall well-being. I am deeply passionate about this journey, and it continues to inspire me every day. Witnessing the profound impact of improved sleep on the lives of my clients reaffirms my belief in the importance of prioritizing sleep and advocating for effective treatments like CBT-i.
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
Almost all of us have experienced periods in our lives when sleep becomes an elusive luxury, myself included. I vividly recall the struggle to navigate through each day, plagued by the relentless anxiety of sleepless nights. The frustration and despair of trying to overcome insomnia night after night left me feeling defeated and exhausted.
Years later, when the opportunity arose for formal training and consultation in Cognitive Behavioral Therapy for Insomnia (CBT-i) through the Department of Veterans Affairs, I seized it eagerly. The impact of my first two consultation cases left me astonished and deeply inspired. Clients who had battled insomnia for years found relief from their symptoms in a matter of weeks, a feat that seemed almost miraculous.
Sleep is not merely a passive state; it is a vital cornerstone of our well-being. It serves as a precious gift bestowed upon us each night, facilitating the healing of our bodies, the consolidation of memories, the regulation of our moods, and the processing of complex emotions. Yet, amidst the demands of modern life, we often overlook the fundamental importance of sleep, sacrificing it in pursuit of productivity.
But at what cost? We prioritize giving our electronic devices time to recharge and update, yet fail to afford the same consideration to our own minds and bodies. It's a sobering realization that prompts us to reassess our priorities and reclaim the beauty and essence of sleep.
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
Through my work with clients, I have witnessed firsthand the profound transformation that occurs when sleep is restored. This transformation is particularly striking in cases of depression, where treating insomnia can have a significant impact on alleviating symptoms. To witness someone regain their zest for life and rediscover joy in just a few weeks is a testament to the remarkable power of CBT-i.
The journey of restoring sleep is not just about addressing insomnia; it's about reclaiming our vitality, resilience, and overall well-being. I am deeply passionate about this journey, and it continues to inspire me every day. Witnessing the profound impact of improved sleep on the lives of my clients reaffirms my belief in the importance of prioritizing sleep and advocating for effective treatments like CBT-i.
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.
True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.
