Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with particular expertise in treating Insomnia with co-occuring PTSD, Depression, Anxiety Disorder, or Chronic Pain.
A polysomnography sleep study (pronounced “poly-som-no-graphy”), is a diagnostic tool used to diagnose various sleep disorders. By monitoring multiple body systems and physiological functions during sleep, it provides a comprehensive view of your sleep patterns and detects any abnormalities.
Consider polysomnography to diagnose and evaluate sleep disorders in several situations. Here are specific scenarios where you might need a sleep study:
Difficulty falling asleep, staying asleep, or waking up too early for over three months despite having the opportunity to sleep. A sleep study might help identify underlying issues.
Experiencing loud snoring, choking, gasping, or pauses in breathing during sleep, along with daytime fatigue. A sleep study can diagnose the severity of OSA.
Feeling excessively sleepy during the day, even after a full night's sleep. A sleep study can determine if you have a sleep disorder like narcolepsy or idiopathic hypersomnia.
Conditions like chronic obstructive pulmonary disease (COPD) or congestive heart failure that affect breathing during sleep might necessitate a sleep study.
Persistent fatigue not improved by sleep or rest might indicate an underlying sleep disorder.
An irresistible urge to move your legs, often accompanied by uncomfortable sensations or involuntary limb movements during sleep. A sleep study can be helpful.
Acting out dreams or making violent movements during REM sleep. A sleep study can diagnose RBD.
Engaging in abnormal behaviors during sleep, such as sleepwalking, talking, or eating. A sleep study can help identify the cause.
If your sleep-wake cycle consistently misaligns with the natural day-night cycle, causing sleep problems. A sleep study can help assess your condition.
If you have a diagnosed sleep disorder and are undergoing treatment (e.g., CPAP therapy for sleep apnea), a follow-up sleep study can assess the treatment's effectiveness.
If you experience any of these symptoms or conditions, True Sleep Therapy can help you determine if polysomnography is appropriate and guide you through the process.
A sleep study typically takes place either in your home or at a sleep center during your normal sleeping hours, generally at night. If you work nights, a sleep study can be performed during daytime hours to match your regular sleep schedule.
Sleep Apnea and Sleep Apnoea refer to the same condition. "Sleep Apnoea" is often used in Europe and the UK, while the US drops the "O".
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
Measures muscle activity, particularly useful for detecting conditions like REM sleep behavior disorder (RBD).
Monitors heart rate and rhythm.
Measure airflow and breathing effort, which is crucial for diagnosing sleep apnea.
Monitors heart rate and rhythm.
Measures blood oxygen levels to detect drops during apneas or hypopneas.
Records snoring sounds.
Sometimes captures any unusual behaviors or movements during sleep.
A sleep study is essential for diagnosing and understanding sleep disorders and improving sleep quality and overall health. If you suspect you have a sleep disorder, True Sleep Therapy can help!
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
A polysomnography sleep study (pronounced “poly-som-no-graphy”), is a diagnostic tool used to diagnose various sleep disorders. By monitoring multiple body systems and physiological functions during sleep, it provides a comprehensive view of your sleep patterns and detects any abnormalities.
Consider polysomnography to diagnose and evaluate sleep disorders in several situations. Here are specific scenarios where you might need a sleep study:
Difficulty falling asleep, staying asleep, or waking up too early for over three months despite having the opportunity to sleep. A sleep study might help identify underlying issues.
Experiencing loud snoring, choking, gasping, or pauses in breathing during sleep, along with daytime fatigue. A sleep study can diagnose the severity of OSA.
Feeling excessively sleepy during the day, even after a full night's sleep. A sleep study can determine if you have a sleep disorder like narcolepsy or idiopathic hypersomnia.
Conditions like chronic obstructive pulmonary disease (COPD) or congestive heart failure that affect breathing during sleep might necessitate a sleep study.
Persistent fatigue not improved by sleep or rest might indicate an underlying sleep disorder.
An irresistible urge to move your legs, often accompanied by uncomfortable sensations or involuntary limb movements during sleep. A sleep study can be helpful.
Acting out dreams or making violent movements during REM sleep. A sleep study can diagnose RBD.
Engaging in abnormal behaviors during sleep, such as sleepwalking, talking, or eating. A sleep study can help identify the cause.
If your sleep-wake cycle consistently misaligns with the natural day-night cycle, causing sleep problems. A sleep study can help assess your condition.
If you have a diagnosed sleep disorder and are undergoing treatment (e.g., CPAP therapy for sleep apnea), a follow-up sleep study can assess the treatment's effectiveness.
If you experience any of these symptoms or conditions, True Sleep Therapy can help you determine if polysomnography is appropriate and guide you through the process.
A sleep study typically takes place either in your home or at a sleep center during your normal sleeping hours, generally at night. If you work nights, a sleep study can be performed during daytime hours to match your regular sleep schedule.
Sleep Apnea and Sleep Apnoea refer to the same condition. "Sleep Apnoea" is often used in Europe and the UK, while the US drops the "O".
Are you ready to finally get better sleep?
Take the first step and fill out our contact form today.
Measures muscle activity, particularly useful for detecting conditions like REM sleep behavior disorder (RBD).
Monitors heart rate and rhythm.
Measure airflow and breathing effort, which is crucial for diagnosing sleep apnea.
Monitors heart rate and rhythm.
Measures blood oxygen levels to detect drops during apneas or hypopneas.
Records snoring sounds.
Sometimes captures any unusual behaviors or movements during sleep.
A sleep study is essential for diagnosing and understanding sleep disorders and improving sleep quality and overall health. If you suspect you have a sleep disorder, True Sleep Therapy can help!
With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.
True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.
True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.