CBT-i is a research-backed, scientifically proven sleep intervention, matching the short-term effectiveness of sleep medications surpassing them in the long term. With my extensive experience treating numerous clients using CBT-i, success is not just a possibility but an expectation.

While I can't guarantee results, adhering to the therapy's guidelines and completing weekly homework significantly enhances its effectiveness. I recommend starting CBT-i when you can fully commit for six weeks, giving you the best chance for success.

Because clients are only with me for approximately 6 to 8 sessions, I frequently have openings available. I will schedule your appointment as quickly as possible so you can get started.

You can expect tangible improvements in your sleep by the third session. Our approach prioritizes enhancing sleep quality before increasing quantity. Initially, it's typical to experience a reduction in the time it takes to fall asleep and fewer awakenings during the night. Over the following weeks, clients report a gradual expansion of total sleep time.

Although insurance coverage typically extends to psychotherapy, it often fails to differentiate between generalized supportive therapy and specialized evidence-based protocols. Throughout your insomnia treatment, our sessions are just one aspect of the process. A significant portion of my time is dedicated to developing a personalized case conceptualization, analyzing your sleep diary data, and crafting targeted interventions tailored to your specific needs.

My priority is maximizing our time together to effectively address your insomnia, rather than being consumed by administrative tasks like communicating with insurance companies or completing paperwork. I'm committed to optimizing every moment of our sessions to ensure you receive the most comprehensive and impactful treatment possible.

Because I'm not affiliated with any insurance networks, you're responsible for the entire session fee upon receipt of services. However, contact your insurance provider to explore potential out-of-network benefits, including any deductibles that may need to be met.

Reimbursement specifics vary by insurance plan. Following each session, I'm happy to supply you with a superbill detailing the services provided, which you can submit to your insurance.

My fee is $250 per session, so completing the intake and entire protocol ranges from $1,750 (intake plus six sessions) to $2,250.

After completing CBT-i, you can expect significant improvements in your sleep patterns. If you've struggled with falling asleep or prolonged periods of nighttime wakefulness, these issues will likely be noticeably reduced.

Our main goal is to enhance your sleep efficiency, meaning you'll spend more of your time in bed sleeping. Most individuals achieve a sleep efficiency of 85% or higher by the end of treatment.

The real success of CBT-i goes beyond numbers, though. Most clients report a healthier relationship with sleep, characterized by ease rather than effort. This transformative shift will lead to a more restful and rejuvenating sleep experience, ensuring you wake up feeling refreshed and ready to tackle the day.