Contact True Sleep Therapy.

Trouble falling asleep at night? Tired of waking up in the morning not feeling rested? It's time to start your journey toward restful, better sleep.
Elements of cbt-i ▹

Contact True Sleep Therapy

If you're interested in a consultation for sleep care contact us using this form
Name(Required)
If you are filling this form out with the intention of getting a sleep consult, please tell us a little bit about your sleep history.
This field is for validation purposes and should be left unchanged.

CBT-i stands apart by addressing the root cause instead of merely alleviating symptoms. 

Unlike temporary fixes, CBT-i provides lasting benefits, fostering healthy sleep habits, enhancing the body's natural sleep drive, and guiding individuals to unwind effectively each night. Our approach empowers patients with sustainable solutions, ensuring they reclaim the invaluable gift of restful sleep for life. 

Ready to rediscover the joy of sleep?

FAQ - Insurance & Payment

My priority is maximizing our time together using a highly effective evidence-based treatment so that you get lasting relief as quickly as possible.

Most clients who come into care have moderate to severe insomnia and at the completion of treatment have no insomnia. Treatment typically lasts 6 to 8 sessions long.

If you are unsure of whether this is the right treatment for you (or if you are a good candidate for this treatment), I offer a free 30-minute consultation (in person, by video, or by phone). If you decide to enroll in treatment, each scheduled in person or video session is a flat rate of $200 (due at the time of service in the form of credit card or check). The first initial intake session typically lasts about 90 minutes and each follow up session is approximately one hour.

If you would like to seek reimbursement with your insurance provider, I will provide you with a copy of your superbill following each appointment. 

Please check with your insurance carrier what your benefits are for out of network reimbursement. They may ask you what "procedure code" you are being seen for and they are as follows:



Procedure Codes:
90791 for the initial intake appointment
90837 for each subsequent hourly appointment.

I have chosen to opt out of Medicare. As a result, if you have Medicare, you will need to sign a Medicare Private Contract agreeing that you understand Medicare will not reimburse you for sessions. If you have a supplemental plan, I encourage you to check with them if you have any out-of-network benefits. They may ask you to provide a copy of your superbill and the medicare opt-out letter, both of which I will provide.

Your Partner for Better Sleep

I love helping my clients reclaim restful sleep through cognitive behavioral therapy for insomnia.

True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.

True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.

Elsbeth Fast 

Elsbeth Fast
Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with deep expertise in treating Insomnia with co-occurring PTSD, Depression, Anxiety Disorder, or Chronic Pain.

Better sleep is within reach.

You deserve restful sleep, and I can guide you there. 
© 2024 True Sleep Therapy. The contents of TrueSleepTherapy.com are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Copying without permission is strictly forbidden.
cross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram