April 5, 2024

Approaches to Insomnia Treatment Why Cognitive Behavioral Therapy for Insomnia (CBT-i) Stands Out

Unlike medications that offer only temporary relief and carry risks of dependency and diminishing effectiveness over time, CBT-i tackles the root causes of sleeplessness with a comprehensive approach. As a therapist deeply entrenched in the field of sleep therapy, I've witnessed firsthand the limitations of conventional approaches and the remarkable transformations CBT-i brings.

Sleep Therapy is Better Than Sleep Medication

Insomnia sleep therapist, Elsbeth Fast, sits with a patient explaining the parts of sleep with a printout on a table in front of her.

Understanding the intricacies of sleep underscores the stark reality that no medication, whether over-the-counter or prescription, can truly replicate the restorative power of natural sleep. It's a sentiment echoed by countless individuals who, after years of relying on sleeping medications, find themselves grappling with diminishing effectiveness and escalating doses to achieve the same desired outcome. The harsh truth is that most sleep medications inevitably lose their efficacy over time, while the potential side effects and long-term risks loom ominously over those who depend on them for rest.

As someone deeply immersed in the field of sleep therapy, I've encountered numerous clients who have traversed the tumultuous terrain of insomnia, seeking solace in a myriad of sleep solutions. Yet, despite their best efforts, the elusive promise of restful sleep remains out of reach. It's a frustrating reality that underscores the limitations of conventional approaches to insomnia treatment.

I can't help but bristle when I hear well-intentioned therapists or doctors offering sleep hygiene tips to clients grappling with insomnia disorder. While these suggestions may be beneficial for individuals experiencing short-term sleep disturbances, they fall woefully short in addressing the complex needs of those with chronic insomnia. It's akin to offering a band-aid to someone in need of stitches – a temporary fix that fails to address the underlying issue at hand.


Elsbeth Fast, sleep therapist, sitting on a couch discussing sleep therapy with a patient.

Are you ready to finally get better sleep?

Take the first step and fill out our contact form today.


Where All Other Sleep Techniques Fail, CBTi Stands Out

Having encountered countless individuals battling insomnia, I've come to recognize the resilience and resourcefulness of my clients. They've meticulously implemented every sleep hygiene tip imaginable, from creating a conducive sleep environment to experimenting with white noise machines. Yet, despite their diligence, the specter of sleeplessness continues to haunt them.

Sleep therapist, Elsbeth Fast, sits on a couch facing a patient with her laptop showing him sleep therapy techniques.

That's where Cognitive Behavioral Therapy for Insomnia (CBT-i) emerges as a beacon of hope amidst the darkness of sleepless nights. Unlike traditional sleep remedies, CBT-i delves deep into the root causes of insomnia, offering a comprehensive approach that encompasses both behavioral and cognitive interventions. It's not just about masking symptoms or offering temporary relief; it's about effecting lasting change by reshaping thoughts, behaviors, and attitudes towards sleep.

When clients come to me, they're often armed with a wealth of knowledge about CBT-i, eager to embark on a journey of transformation. And time and time again, I've witnessed the profound impact of CBT-i on their lives. From breaking free from the shackles of sleep medications to reclaiming their nights and revitalizing their days, the transformation is nothing short of remarkable.

In a world inundated with quick-fix solutions and temporary remedies, CBT-i stands out – a testament to the enduring power of evidence-based therapy. So, if you find yourself grappling with insomnia, know that there is a solution that goes beyond mere symptom management. 

Choose CBT-i with True Sleep Therapy, and begin your path to restful sleep and renewed vitality. Click here to schedule your consultation.

With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.

Unlike medications that offer only temporary relief and carry risks of dependency and diminishing effectiveness over time, CBT-i tackles the root causes of sleeplessness with a comprehensive approach. As a therapist deeply entrenched in the field of sleep therapy, I've witnessed firsthand the limitations of conventional approaches and the remarkable transformations CBT-i brings.

Sleep Therapy is Better Than Sleep Medication

Insomnia sleep therapist, Elsbeth Fast, sits with a patient explaining the parts of sleep with a printout on a table in front of her.

Understanding the intricacies of sleep underscores the stark reality that no medication, whether over-the-counter or prescription, can truly replicate the restorative power of natural sleep. It's a sentiment echoed by countless individuals who, after years of relying on sleeping medications, find themselves grappling with diminishing effectiveness and escalating doses to achieve the same desired outcome. The harsh truth is that most sleep medications inevitably lose their efficacy over time, while the potential side effects and long-term risks loom ominously over those who depend on them for rest.

As someone deeply immersed in the field of sleep therapy, I've encountered numerous clients who have traversed the tumultuous terrain of insomnia, seeking solace in a myriad of sleep solutions. Yet, despite their best efforts, the elusive promise of restful sleep remains out of reach. It's a frustrating reality that underscores the limitations of conventional approaches to insomnia treatment.

I can't help but bristle when I hear well-intentioned therapists or doctors offering sleep hygiene tips to clients grappling with insomnia disorder. While these suggestions may be beneficial for individuals experiencing short-term sleep disturbances, they fall woefully short in addressing the complex needs of those with chronic insomnia. It's akin to offering a band-aid to someone in need of stitches – a temporary fix that fails to address the underlying issue at hand.


Elsbeth Fast, sleep therapist, sitting on a couch discussing sleep therapy with a patient.

Are you ready to finally get better sleep?

Take the first step and fill out our contact form today.


Where All Other Sleep Techniques Fail, CBTi Stands Out

Having encountered countless individuals battling insomnia, I've come to recognize the resilience and resourcefulness of my clients. They've meticulously implemented every sleep hygiene tip imaginable, from creating a conducive sleep environment to experimenting with white noise machines. Yet, despite their diligence, the specter of sleeplessness continues to haunt them.

Sleep therapist, Elsbeth Fast, sits on a couch facing a patient with her laptop showing him sleep therapy techniques.

That's where Cognitive Behavioral Therapy for Insomnia (CBT-i) emerges as a beacon of hope amidst the darkness of sleepless nights. Unlike traditional sleep remedies, CBT-i delves deep into the root causes of insomnia, offering a comprehensive approach that encompasses both behavioral and cognitive interventions. It's not just about masking symptoms or offering temporary relief; it's about effecting lasting change by reshaping thoughts, behaviors, and attitudes towards sleep.

When clients come to me, they're often armed with a wealth of knowledge about CBT-i, eager to embark on a journey of transformation. And time and time again, I've witnessed the profound impact of CBT-i on their lives. From breaking free from the shackles of sleep medications to reclaiming their nights and revitalizing their days, the transformation is nothing short of remarkable.

In a world inundated with quick-fix solutions and temporary remedies, CBT-i stands out – a testament to the enduring power of evidence-based therapy. So, if you find yourself grappling with insomnia, know that there is a solution that goes beyond mere symptom management. 

Choose CBT-i with True Sleep Therapy, and begin your path to restful sleep and renewed vitality. Click here to schedule your consultation.

With expert guidance and unwavering support from Elsbeth, a revitalized sleep experience awaits. Take the first step today towards a brighter, more energized tomorrow. Contact Elsbeth today.

Your Partner for Better Sleep

I love helping my clients reclaim restful sleep through cognitive behavioral therapy for insomnia.

True Sleep Therapy is all about transforming your relationship with sleep so that you can regain confidence in your body’s innate, natural ability to rest. It fills me with great joy and gratitude to partner with my clients and to play in their life-changing sleep journey.

True Sleep is possible. You deserve it. I’d love to help you discover the promise of True Sleep.

Elsbeth Fast 

Elsbeth Fast
Licensed Clinical Social Worker LCSW
Specialized in Cognitive Behavioral Therapy for Insomnia with deep expertise in treating Insomnia with co-occurring PTSD, Depression, Anxiety Disorder, or Chronic Pain.

Better sleep is within reach.

You deserve restful sleep, and I can guide you there. 
© 2025 True Sleep Therapy. The contents of TrueSleepTherapy.com are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Copying without permission is strictly forbidden.
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