Struggling with sleepless nights? Discover how a sleep therapist can help you overcome insomnia and improve your overall well-being through effective Cognitive Behavioral Therapy. Dive into our blog to learn about the transformative benefits of working with True Sleep Therapy and take the first step toward restful nights! Understanding the Role of a Sleep Therapist […]

Sleep apnea is a serious sleep disorder that can leave you feeling exhausted and impact your long-term health if untreated. In this blog, we cover the signs and symptoms of sleep apnea, how to get diagnosed, and the treatment options available. Whether you're experiencing loud snoring, daytime fatigue, or waking up gasping for air, this […]

Struggling with sleepless nights and endless tossing and turning? Discover how a Behavioral Sleep Medicine clinic tackle sleep disorders without medications, using cutting-edge therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I). Plus, learn how True Sleep Therapy is revolutionizing the field by offering effective, virtual sleep therapy—no clinic visit needed! Ready to reclaim your nights? […]